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The Webmonk's Holidays Exercise Program

Here's the exercise program I used to stay in shape this past holiday season.
You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM!
NOW SCROLL DOWN...

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NOW SCROLL UP...

That's enough for the first day.
I trust you survived!!

#joke #doctor #sport #exercise
Joke | Source: Friars Club - For over 25 years the Sunshine Committee has been providing entertainment, companionship and love to children's and senior citizens centers in the NY area.
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